
Wow - Did Hillary Clinton really say that America needs more "love and kindness" yesterday? Obviously, I could not agree with her more!! Here is a great way to put more kindness in your heart and in the world. Do Loving KIndness Meditation. It only takes a few minutes but can really set the tone for your day, reframe your day or even give you loving thoughts to transition you into sleep. The greatest thing is that YouTube is full of Loving Kindness Mediations that last anywhere from ten minutes to an hour. Check them out and find one that works for you.