What vibes to you want to spread this week? The ever optimistic folks at Life Is Good have a simple and wonderful saying (one of many) - "Spread Good Vibes"
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March 2016 posts
March 28, 2016
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March 02, 2016
Kindness Matters
Wow - Did Hillary Clinton really say that America needs more "love and kindness" yesterday? Obviously, I could not agree with her more!! Here is a great way to put more kindness in your heart and in the world. Do Loving KIndness Meditation. It only takes a few minutes but can really set the tone for your day, reframe your day or even give you loving thoughts to transition you into sleep. The greatest thing is that YouTube is full of Loving Kindness Mediations that last anywhere from ten minutes to an hour. Check them out and find one that works for you.
Favorite Reading
Great Quotes
- We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing. Charles Schaefer
- Life is a challenge, meet it! Life is a dream, realize it! Life is a game, play it! Life is love, enjoy it! Sathya Sai Baba
- ". . . hidden in our play is the real person we are. When we honor this person, we open our hearts and our minds to all that is important, even sacred, to us. Not what others think is important or fun or playful, but what we truly feel is our play and who we are. For far too long women have taken the high road of responsibility, reliability, accountability and just plain old-fashioned endurance to keep their worlds running." Barbara Brannan